Hypnotherapy for Confidence in Dundee

Confidence is a state of mind. When we feel confident, we accept ourselves and believe in our abilities. When we don’t feel confident, we can become stressed, anxious, unfulfilled and ultimately unhappy.

Low self-confidence is something many of us suffer with and can be a result of many factors like fear of the unknown, low self-esteem and fear of other people’s perceptions. This lack of confidence can hold us back from developing both personally and professionally.



The difference between self-esteem and self-confidence

While self-confidence and self-esteem are usually linked, they are not the same thing. When we talk about self-confidence we are referring to the way we feel about our ability to carry out tasks and roles. Self-esteem refers to the way we feel about ourselves – the way we look, behave and think.

Those with low self-esteem generally have low self-confidence too. Having said this, people with low self-esteem can have confidence in certain areas and those with high self-esteem may lack confidence in certain areas.

Having confidence in your abilities does not mean performing tasks perfectly. In fact, a big part of having self-confidence is knowing how to deal with mistakes when they occur.

Having confidence can make a huge difference in many areas of our lives. Two key areas that benefit are your career and relationships.


  • Career – Lacking confidence at work can stop you from voicing your opinion and trying new things. This can hinder your progression and stunt your development. Building confidence at work can help you reach your full potential and ensure your voice is heard.

  • Relationships – When you have low self-confidence it can affect your relationships with friends, family and partners. It may hold you back from meeting people or cause you to isolate yourself socially. Improving this can help you feel more comfortable in social environments.



Hypnotherapy for confidence

Have you ever met someone who despite constant reassurance and approval, lacks confidence in their abilities? Or perhaps you know someone who thinks they are fantastic at what they do, despite other people telling them otherwise?

This happens because our subconscious holds a set of beliefs about us that stay the same, regardless of external factors. So a singer who believes deep in their subconscious that they have a terrible voice, will likely avoid performing, even if people tell them they have a great voice.

So, how do we overcome these deep-seated beliefs? As these beliefs dwell in our subconscious, this is where the change must take place.

Hypnotherapy accesses the subconscious mind and uses the power of suggestion to facilitate positive change.


What happens during a session?

Initially I will talk to you about what you hope to achieve with hypnotherapy. I will  ask questions about your past to try and establish any root causes or triggers for the way you feel. I will then explain how hypnotherapy for confidence works, explaining the process for you so you know what to expect. If you have any questions that have not been covered, be sure to ask.

You will be guided into a highly relaxed state. You will not be asleep and you will be aware of what is happening throughout. Once you are in this state, I will communicate with your subconscious, using questions and suggestive statements to challenge your limiting beliefs.

The statements used will depend on your personal circumstances and will be tailored to any particular confidence issues you feel you have.

The premise behind hypnotherapy is that when your subconscious believes you are confident, this translates to your conscious. This therefore changes your thought patterns and actions to improve your confidence.

Everyone is born with confidence; it is the false beliefs that for one reason or another end up in our subconscious that deplete our confidence. By unlearning this, our confidence levels return to how they would be naturally.


If you feel you could benefit from building your confidence, hypnotherapy is a safe and effective way to make a positive, long-lasting change.