Hypnotherapy for Public Speaking in Dundee
The thought of getting up in front of a crowd of people and making a speech is enough to make most of us break out in a sweat. Having a fear of public speaking is common – and it’s becoming even more common.
Modern lifestyles mean we are less likely to find ourselves in public situations. Much of our free time is spent in the comfort of our own homes or online. At work, more people are utilising email, online hangouts and conference calls, so there is rarely a need to speak in front of an audience. This all means that when public speaking situations do come up, understandably we can feel anxious.
For some people this anxiety develops into a phobia – known as glossophobia. On this page we will look at how hypnotherapy for public speaking anxiety and glossophobia can help you build confidence.
Glossophobia – fear of public speaking
Glossophobia has its roots in social anxiety and social phobia. When we’re speaking publicly, the audience will be paying attention to you and listening to what you have to say. Glossophobia comes from a fear of being judged, which can be triggered when lots of people are paying attention to you. This, combined with doubts over your ability to deliver can feel overwhelming.
Fear of public speaking can be reinforced when we make mistakes. Even if we only make one small mistake when speaking, our minds tend to focus in on this, justifying our fears.
Symptoms of glossophobia can include:
avoiding situations where you may be required to speak in front of a group
feelings of panic when asked to speak publicly
increased heart rate/palpitations
Experiencing a little anxiety when asked to speak in public is to be expected. If your anxiety overwhelms you however and holds you back from what you want to do in life, you should consider seeking help.
It’s important to note that a fear of public speaking isn’t limited to making speeches in front of a crowd. Those with glossophobia may withdraw from a number of social situations, such as asking for directions, attending job interviews and speaking to shop assistants. Therefore it is a phobia that can affect day-to-day life.
How can hypnotherapy help?
As with most phobias, glossophobia isn’t something you can control consciously. People may tell you to relax, but usually this does little to control your symptoms. This is because the symptoms you experience stem from your subconscious.
Hypnotherapy works with your subconscious to find out where the root of your anxiety comes from. Typically it comes from misinformation gathered from a past experience. Hypnotherapy can help to identify this and use suggestion techniques to correct any misinformation.
Suggestion and visualisation techniques can also be used to instil positive thinking, boost confidence and reduce anxiety. This will help you feel calm and collected when you are required to speak in public.