Stop smoking

Hypnotherapy for Stop Smoking in Dundee

Despite nearly 100,000 people in the UK dying from smoking-related illnesses each year, nearly one sixth of adults are still smokers.

While it wasn’t until the early 20th century that the harmful effects of smoking were explored, studies continue to expose the dangers of the habit. Quitting smoking is a big challenge for a person to face and they will often need more than just willpower. For many people, hypnotherapy is an effective solution.


  • Nearly 50 per cent of all smokers die prematurely due to smoking-related diseases.

  • The life expectancy of a smoker is about 10 years less than that of a non-smoker.

  • In the UK is it estimated only half of long-term smokers live past the age of 70.

  • Up to 17,000 children under the age of five are admitted to hospital each year as a result of passive smoking-related illnesses.

It is important for you to know why you want to quit before any successful attempts can be made. It is common for people to relapse if they are quitting for somebody else. If you are making the decision for yourself, the chances of success improve greatly.


Easy Quit Smoking Programme

I use the Easy Quit Smoking Programme, developed by Terence Watts


This is the ONLY Smoking Cessation Programme to be approved by the Hypnotherapy Society (UK)


Boost your success rate with quit-smoking sessions with this structured, tried-and-tested programme, which is guaranteed to produce enlightenment and build motivation and resolve.


This programme is delivered in a 1 session format which is interesting, inspiring, and EVEN MORE POWERFUL than the original ‘Easy Quit Smoking Programme’ around which it is based, and which has already helped thousands of people around the world to quit smoking.


The original ‘Easy Quit-Smoking Programme’ was awarded the Hypnotherapy Research Society’s Special Award for Clinical Excellence.


The method works to break the negative behaviours and thinking patterns associated with smoking. The thoughts and behaviours the smoker holds is often what prevents them from successfully giving up.


The ultimate aim of stop smoking hypnotherapy is to empower people to take control of their addiction. Hypnotherapy for smoking will promote healthier behaviours. It can help the individual to develop new patterns of thinking.


Benefits of quitting


It is never too late to quit smoking. Whatever age the smoker is, if they make the decision to stop, their health will benefit. However, the sooner a person quits; the faster the body can recover and the risk of developing serious health conditions will decrease.


There are many benefits to stopping smoking, including:


·       More energy

·       Improved immune system

·       Longer life expectancy

·       Better breathing

·       Younger looking skin

·       More money