Hypnotherapy for Weight Loss in Dundee
An effective means of weight loss at our Dundee practice.
There’s no denying it – trying to lose weight can be a long and challenging journey. If you’ve ever tried and failed to lose weight before then you probably know just how frustrating it can be – especially when feelings like stress, low self-esteem and boredom crop up.
Weight loss is a permanent lifestyle change, not a temporary “diet” change.
One of the most successful and permanent weight loss methods is through hypnosis. Change your subconscious mind and the rest will follow.
It’s not unusual for people to get into a cycle of dieting, overeating, feeling guilty and dieting again. This is known as ‘yo-yo dieting’ and makes weight loss difficult to sustain.
While diets and nutrition plans focus on what you eat and how often, hypnotherapy for weight loss changes how you feel about what you eat. For example – on a diet you might eat a carrot and wish you were eating a carrot cake, but with hypnotherapy you can learn to enjoy the carrot and not give that cake a second thought. It might be hard to imagine a world where you’d happily turn down your favourite food for something healthier, but with weight loss hypnotherapy techniques it is possible to change your thinking patterns and gain control over cravings in a way that doesn’t depress you.
By targeting the unconscious mind with powerful suggestion techniques, I will tailor a weight loss program for you which will help you develop a positive relationship with food and exercise. The aim of hypnotherapy for weight loss is to make you feel confident about your body, change any negative thoughts about eating and help you lose weight responsibly without impacting your emotional well-being.